Lunchtime! The bane of every parent and student’s existence. What can you make that’s healthy, doesn’t require refrigeration, and won’t get boring after the first week? Never fear, we’ve got you covered with seven easy and healthy non-refrigerated lunch ideas.
- Peanut butter and jelly sandwiches are a classic for a reason. They’re easy to make, you can use whatever bread you have on hand, and they’ll stay fresh all day. Just be sure to pack some napkins – that peanut butter can get messy!
- Love pasta? Cook up a big batch of your favorite noodles at the beginning of the week and then pack them into individual containers for quick and easy lunches. Add in some veggies, some protein, and a little bit of sauce, and you’ve got a delicious and filling meal.
- Sick of sandwiches? Wraps are a great alternative. You can use tortillas, flatbreads, or even lettuce leaves to create a handheld lunch that’s full of flavor. Fill them with your favorite veggies, some hummus or guacamole, and maybe even a little bit of chicken or turkey for extra protein.
- Lunch boxes not your thing? No problem – salads are a great way to get your greens without having to lug around a bunch of Tupperware. Just chop up your favorite veggies, add in some beans or chickpeas for extra protein, and throw it all in a bowl. Dressings are optional – if you’re worried about them going bad, just pack them separately and add them when you’re ready to eat. Here is a list of 20 recipes for perfect summer salads!
- Soups are another great option for non-refrigerated lunches. If you make a big batch at the beginning of the week, they’ll last in the pantry for days. Just heat them up when you’re ready to eat and enjoy!
- rice bowls are another great way to pack in lots of flavor without having to worry about keeping things cool. Cook up some rice at the beginning of the week (or use leftover rice from dinner) and then top it with whatever sounds good – grilled chicken, roasted vegetables, sauteed shrimp…the possibilities are endless!
- And finally, if all else fails, there’s always snacks! A simple mix of nuts, seeds, dried fruit, and whole grain crackers makes a perfect portable lunch that will keep you satisfied until dinner time. So there you have it – seven easy and healthy non-refrigerated lunch ideas that will help get you through the week without getting bored!
There you have it – seven easy and healthy non-refrigerated lunch ideas that will help get you through the week without getting bored! These recipes are all simple, affordable, and most importantly, delicious. So go ahead and give them a try – your stomach (and wallet) will thank you.
